<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6796974357589190079</id><updated>2012-02-16T20:36:20.111-08:00</updated><title type='text'>SheaPT</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sheapt-brendan.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6796974357589190079/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://sheapt-brendan.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>sheapt</name><uri>http://www.blogger.com/profile/09546102615553683004</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-utfcEBuBITk/TtF15-cbN1I/AAAAAAAAAAU/KprZ0i6-pdw/s220/IMG_8720.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6796974357589190079.post-4745438336057855903</id><published>2011-11-26T16:26:00.000-08:00</published><updated>2011-11-27T12:10:24.599-08:00</updated><title type='text'>ASTYM</title><content type='html'>&lt;blockquote class="tr_bq"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-toZIkXuzaMM/TtGDTnIZXAI/AAAAAAAAABA/GNT9zvnrEbk/s1600/IMG_8600.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="133" src="http://4.bp.blogspot.com/-toZIkXuzaMM/TtGDTnIZXAI/AAAAAAAAABA/GNT9zvnrEbk/s200/IMG_8600.JPG" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h2 align="left"&gt;What's the Treatment Like? &lt;/h2&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;blockquote class="tr_bq"&gt;&lt;div align="left"&gt;&lt;b&gt;&lt;i&gt;Be an active participant in your recovery!&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;blockquote class="tr_bq"&gt;&lt;div align="left"&gt;&lt;b&gt;The problem starts with scarring or degeneration&lt;/b&gt;: Stubborn soft tissue injuries result when inappropriate healing occurs in muscles, tendons or ligaments.  &lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;blockquote class="tr_bq"&gt;&lt;div align="left"&gt;&lt;i&gt;Scar  tissue&lt;/i&gt; can be part of your body’s  normal healing process, but sometimes the  scarring gets out of control.  In these cases, scar tissue becomes disorganized and crazy-it looks  like steel wool. Healthy tissue lies  down in nice, tidy organized  lines. Scar tissue can restrict the natural  movement of soft tissue,  and those restrictions can cause pain. &lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;blockquote class="tr_bq"&gt;&lt;div align="left"&gt;&lt;i&gt;Degenerative tendons&lt;/i&gt; are simply not producing  enough healthy cells and collagen (the stuff that gives tendons their  strength.)  A degenerative tendon is unhealthy, has poor blood flow and  is prone to weakness and injury. &lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;blockquote class="tr_bq"&gt;&lt;div align="left"&gt;The ASTYM system works to heal both the problem of scar (inappropriate healing) and degeneration (lack of proper healing.)&lt;/div&gt;&lt;div align="left"&gt;&lt;b&gt;&lt;/b&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;blockquote class="tr_bq"&gt;&lt;div align="left"&gt;&lt;b&gt;Jump-start the healing process!&lt;/b&gt;&lt;br /&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;blockquote class="tr_bq"&gt;&lt;div align="left"&gt;ASTYM treatment initiates the natural healing response of the body  by gently disrupting abnormal soft tissue.  The body sends new collagen  to the area being treated, replacing dysfunctional tissue with healthy  tissue.  Here's how it works:&lt;/div&gt;&lt;div align="left"&gt;&lt;b&gt;&lt;/b&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;blockquote class="tr_bq"&gt;&lt;div align="left"&gt;&lt;b&gt;First they stimulate&lt;/b&gt;: An  ASTYM-certified therapist follows specific treatment parameters to  initiate  the healing process.  She or he will run instruments firmly  along your skin, following the direction of the muscle, tendon or  ligament.  You will feel bumps as the instrument moves along your skin.   These bumps are the defective soft tissue.  The first couple of  treatments can be uncomfortable-but stick with it.  As your body heals,  those bumps will decrease and the area around your old injury will  smooth out nicely, indicating healing.  There also may be some mild  bruising in the area being treated, but don't worry!  That is one  indication that the body is hard at work, absorbing the old tissue and  laying down healthy new tissue.&lt;/div&gt;&lt;div align="left"&gt;&lt;b&gt;&lt;/b&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;blockquote class="tr_bq"&gt;&lt;div align="left"&gt;&lt;b&gt;Then you stretch and strengthen&lt;/b&gt;: It's  up to you to guide how your body heals.  Your therapist will give you a  customized stretching and strengthening program designed to encourage  your body to heal correctly.  Stretching tells the new fibers to line up  properly, in nice parallel lines.  Strengthening makes the fibers  stronger, allowing your symptoms of pain and discomfort to go away&lt;b&gt;.&lt;/b&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;blockquote class="tr_bq"&gt;&lt;div align="left"&gt;&lt;b&gt;And stay active&lt;/b&gt;: We've found that if  you continue to  work, play sports or do your favorite activities during  your ASTYM treatment,  the tissue remodeling will occur in a way that  supports these activities. The great news is that the ASTYM treatment  allows you to  participate in these activities without the pain you  previously felt. By  remaining active during the ASTYM process, you will  get even stronger in  your old injured area.&lt;/div&gt;&lt;/blockquote&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6796974357589190079-4745438336057855903?l=sheapt-brendan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sheapt-brendan.blogspot.com/feeds/4745438336057855903/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sheapt-brendan.blogspot.com/2011/11/astym.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6796974357589190079/posts/default/4745438336057855903'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6796974357589190079/posts/default/4745438336057855903'/><link rel='alternate' type='text/html' href='http://sheapt-brendan.blogspot.com/2011/11/astym.html' title='ASTYM'/><author><name>sheapt</name><uri>http://www.blogger.com/profile/09546102615553683004</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-utfcEBuBITk/TtF15-cbN1I/AAAAAAAAAAU/KprZ0i6-pdw/s220/IMG_8720.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-toZIkXuzaMM/TtGDTnIZXAI/AAAAAAAAABA/GNT9zvnrEbk/s72-c/IMG_8600.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6796974357589190079.post-285418912931766539</id><published>2011-11-26T12:00:00.001-08:00</published><updated>2011-11-26T12:00:50.034-08:00</updated><title type='text'>Welcome to SheaPT's blog</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6796974357589190079-285418912931766539?l=sheapt-brendan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sheapt-brendan.blogspot.com/feeds/285418912931766539/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sheapt-brendan.blogspot.com/2011/11/welcome-to-sheapts-blog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6796974357589190079/posts/default/285418912931766539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6796974357589190079/posts/default/285418912931766539'/><link rel='alternate' type='text/html' href='http://sheapt-brendan.blogspot.com/2011/11/welcome-to-sheapts-blog.html' title='Welcome to SheaPT&apos;s blog'/><author><name>sheapt</name><uri>http://www.blogger.com/profile/09546102615553683004</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-utfcEBuBITk/TtF15-cbN1I/AAAAAAAAAAU/KprZ0i6-pdw/s220/IMG_8720.JPG'/></author><thr:total>0</thr:total></entry></feed>
